Lumbar Rotation 4
Coaching Tips
- 💡
Keep shoulders down
- 💡
Control the movement
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Shoulders lifting off ground
- ⚠️
Fast movements
Muscles Targeted
Primary
Stabilizers
Obliques
Primary: Obliques
Quick Info
- Type
- Isolation
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