Hand Side Plank
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep body in a straight line
- 💡
Squeeze glutes at the top
- 💡
Avoid letting hips sag
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesGlutes
Primary: Obliques
Secondary: Glutes
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.