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Hand Side Plank — Exercise Guide | Gymcierge

Exercises›Obliques›Hand Side Plank

Hand Side Plank

Obliquesbodyweight

Coaching Tips

💡
Engage core throughout
💡
Keep body in a straight line
💡
Squeeze glutes at the top
💡
Avoid letting hips sag

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesGlutes

Primary: Obliques

Secondary: Glutes

Quick Info

Type: Isolation

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