Medicine Ball Half Kneeling Wood Chopper
Coaching Tips
- 💡
Engage your core throughout
- 💡
Rotate from your torso
- 💡
Keep your back straight
Common Mistakes to Avoid
- ⚠️
Rounding back during rotation
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesCoreShouldersBack
Primary: Obliques, Core
Secondary: Shoulders, Back
Quick Info
- Type
- Isolation
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