Plate Wood Chopper
Coaching Tips
- 💡
Keep feet planted
- 💡
Engage your core
- 💡
Control the twist
Common Mistakes to Avoid
- ⚠️
Lifting heels
- ⚠️
Rushing the movement
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesCore
Primary: Obliques
Secondary: Core
Quick Info
- Type
- Isolation
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