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Plate Wood Chopper — Exercise Guide | Gymcierge

Exercises›Obliques›Plate Wood Chopper

Plate Wood Chopper

Obliquesbarbell

Coaching Tips

💡
Keep feet planted
💡
Engage your core
💡
Control the twist

Common Mistakes to Avoid

⚠️
Lifting heels
⚠️
Rushing the movement
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesCore

Primary: Obliques

Secondary: Core

Quick Info

Type: Isolation

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