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Barbell Landmine Side Bend — Exercise Guide | Gymcierge

Exercises›Obliques›Barbell Landmine Side Bend

Barbell Landmine Side Bend

Obliquesbarbell

Coaching Tips

💡
Keep core engaged
💡
Bend from the hips, not the waist
💡
Keep movements controlled

Common Mistakes to Avoid

⚠️
Hunching shoulders
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesErector Spinae

Primary: Obliques

Secondary: Erector Spinae

Quick Info

Type: Isolation

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