Barbell Landmine Side Bend
Coaching Tips
- 💡
Keep core engaged
- 💡
Bend from the hips, not the waist
- 💡
Keep movements controlled
Common Mistakes to Avoid
- ⚠️
Hunching shoulders
- ⚠️
Using momentum to lift
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesErector Spinae
Primary: Obliques
Secondary: Erector Spinae
Quick Info
- Type
- Isolation
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