Kettlebell Windmill Bottom Hand
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your core
- 💡
Focus on a tight grip
Common Mistakes to Avoid
- ⚠️
Leaning to one side
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesShoulders
Primary: Obliques
Secondary: Shoulders
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.