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Kettlebell Windmill Bottom Hand — Exercise Guide | Gymcierge

Exercises›Obliques›Kettlebell Windmill Bottom Hand

Kettlebell Windmill Bottom Hand

Obliqueskettlebell

Coaching Tips

💡
Keep your back straight
💡
Engage your core
💡
Focus on a tight grip

Common Mistakes to Avoid

⚠️
Leaning to one side
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesShoulders

Primary: Obliques

Secondary: Shoulders

Quick Info

Type: Isolation

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