Dumbbell Wood Chopper
Coaching Tips
- 💡
Keep back straight
- 💡
Twist through the core
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesCore
Primary: Obliques
Secondary: Core
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.