Medicine Ball Kneeling Wood Chopper
Coaching Tips
- 💡
Engage core throughout
- 💡
Rotate from the waist
- 💡
Keep head aligned with spine
- 💡
Breathe out during rotation
Common Mistakes to Avoid
- ⚠️
Over-rotating the torso
- ⚠️
Rushing the movement
- ⚠️
Not engaging the core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesRectus Abdominis
Primary: Obliques
Secondary: Rectus Abdominis
Quick Info
- Type
- Isolation
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