Medicine Ball Wood Chopper Toss
Coaching Tips
- 💡
Engage your core
- 💡
Rotate from your hips
- 💡
Focus on catching the ball
Common Mistakes to Avoid
- ⚠️
Over-rotating the back
- ⚠️
Not following through
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesShoulders
Primary: Obliques
Secondary: Shoulders
Quick Info
- Type
- Isolation
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