Dumbbell Side Bend
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your obliques
- 💡
Control the movement up and down
Common Mistakes to Avoid
- ⚠️
Bending forward instead of sideways
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesLatsErectors
Primary: Obliques
Secondary: Lats, Erectors
Quick Info
- Type
- Isolation
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