Lumbar Rotation 5
Coaching Tips
- 💡
Engage core
- 💡
Keep back straight
- 💡
Focus on controlled movement
Common Mistakes to Avoid
- ⚠️
Slouching back
- ⚠️
Rushing the movement
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesAbdominals
Primary: Obliques
Secondary: Abdominals
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.