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Stability Ball Side Crunch — Exercise Guide | Gymcierge

Exercises›Obliques›Stability Ball Side Crunch

Stability Ball Side Crunch

Obliquesbodyweight

Coaching Tips

💡
Keep your core engaged
💡
Control the movement
💡
Breathe out as you crunch

Common Mistakes to Avoid

⚠️
Rounding back during the crunch
⚠️
Not fully engaging the core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesAbdominals

Primary: Obliques

Secondary: Abdominals

Quick Info

Type: Isolation

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