Stability Ball Side Crunch
Coaching Tips
- 💡
Keep your core engaged
- 💡
Control the movement
- 💡
Breathe out as you crunch
Common Mistakes to Avoid
- ⚠️
Rounding back during the crunch
- ⚠️
Not fully engaging the core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesAbdominals
Primary: Obliques
Secondary: Abdominals
Quick Info
- Type
- Isolation
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