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Plate Car Driver — Exercise Guide | Gymcierge

Exercises›Obliques›Plate Car Driver

Plate Car Driver

Obliques Rectus Abdominisbarbell

Coaching Tips

💡
Keep your back straight
💡
Engage your core
💡
Rotate from your torso

Common Mistakes to Avoid

⚠️
Leaning back too far
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus AbdominisBack

Primary: Obliques, Rectus Abdominis

Secondary: Back

Quick Info

Type: Isolation

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