Plate Car Driver
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your core
- 💡
Rotate from your torso
Common Mistakes to Avoid
- ⚠️
Leaning back too far
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesRectus AbdominisBack
Primary: Obliques, Rectus Abdominis
Secondary: Back
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.