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Bosu Ball Wood Chopper — Exercise Guide | Gymcierge

Exercises›Obliques›Bosu Ball Wood Chopper

Bosu Ball Wood Chopper

Obliques Rectus Abdominisbodyweight

Coaching Tips

💡
Engage your core throughout
💡
Move through the hips
💡
Control the movement

Common Mistakes to Avoid

⚠️
Using only arms
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus AbdominisShouldersBack

Primary: Obliques, Rectus Abdominis

Secondary: Shoulders, Back

Quick Info

Type: Isolation

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