Elbow Side Plank
Coaching Tips
- 💡
Keep hips in line with shoulders
- 💡
Engage your core
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Neck strain
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesShoulders
Primary: Obliques
Secondary: Shoulders
Quick Info
- Type
- Isolation
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