Oblique Jackknife
Coaching Tips
- 💡
Focus on your obliques
- 💡
Keep legs straight
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesRectus Abdominis
Primary: Obliques
Secondary: Rectus Abdominis
Quick Info
- Type
- Isolation
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