Landmine Russian Twist
Coaching Tips
- 💡
Keep feet planted
- 💡
Engage core throughout
- 💡
Control the movement
- 💡
Rotate through the torso, not the arms
Common Mistakes to Avoid
- ⚠️
Leaning back during twist
- ⚠️
Using arms to twist
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesCore
Primary: Obliques
Secondary: Core
Quick Info
- Type
- Isolation
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