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Dumbbell Russian Twist — Exercise Guide | Gymcierge

Exercises›Obliques›Dumbbell Russian Twist

Dumbbell Russian Twist

Obliquesdumbbell

Coaching Tips

💡
Keep feet grounded
💡
Rotate from the core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Lifting feet
⚠️
Using arms to pull

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesAbdominals

Primary: Obliques

Secondary: Abdominals

Quick Info

Type: Isolation

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