Dumbbell Russian Twist
Coaching Tips
- 💡
Keep feet grounded
- 💡
Rotate from the core
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Lifting feet
- ⚠️
Using arms to pull
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesAbdominals
Primary: Obliques
Secondary: Abdominals
Quick Info
- Type
- Isolation
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