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Pole Rotation — Exercise Guide | Gymcierge

Exercises›Obliques›Pole Rotation

Pole Rotation

Obliquesbodyweight

Coaching Tips

💡
Keep movements controlled
💡
Isolate the upper body
💡
Engage your core

Common Mistakes to Avoid

⚠️
Hips moving with the torso
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus abdominis

Primary: Obliques

Secondary: Rectus abdominis

Quick Info

Type: Isolation

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