Band Side Bend
Coaching Tips
- 💡
Engage core
- 💡
Bend at the waist
- 💡
Keep opposite shoulder down
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Bending arms
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesLats
Primary: Obliques
Secondary: Lats
Quick Info
- Type
- Isolation
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