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Plate Standing Twist — Exercise Guide | Gymcierge

Exercises›Obliques›Plate Standing Twist

Plate Standing Twist

Obliquesbarbell

Coaching Tips

💡
Rotate your torso, not just your arms
💡
Keep your hips stable
💡
Engage your core throughout

Common Mistakes to Avoid

⚠️
Allowing hips to move
⚠️
Moving too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques

Secondary: Rectus Abdominis

Quick Info

Type: Isolation

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