Plate Standing Twist
Coaching Tips
- 💡
Rotate your torso, not just your arms
- 💡
Keep your hips stable
- 💡
Engage your core throughout
Common Mistakes to Avoid
- ⚠️
Allowing hips to move
- ⚠️
Moving too quickly
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesRectus Abdominis
Primary: Obliques
Secondary: Rectus Abdominis
Quick Info
- Type
- Isolation
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