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Dumbbell Kneeling Wood Chopper — Exercise Guide | Gymcierge

Exercises›Obliques›Dumbbell Kneeling Wood Chopper

Dumbbell Kneeling Wood Chopper

Obliquesdumbbell

Coaching Tips

💡
Engage your core
💡
Keep back straight
💡
Control the movement
💡
Breathe out during twist

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques

Secondary: Rectus Abdominis

Quick Info

Type: Isolation

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