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Cable Kneeling Pallof Press To Wood Chopper — Exercise Guide | Gymcierge

Exercises›Core›Cable Kneeling Pallof Press To Wood Chopper

Cable Kneeling Pallof Press To Wood Chopper

Core Obliquescable

Coaching Tips

💡
Engage your core
💡
Maintain a straight line from knees to shoulders
💡
Control the movement
💡
Breathe out on the chop
💡
Focus on your obliques

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Not controlling the descent
⚠️
Overextending during the chop

Muscles Targeted

Primary

Secondary

CoreObliquesShoulders

Primary: Core, Obliques

Secondary: Shoulders

Quick Info

Type: Isolation

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