Cable Kneeling Pallof Press To Wood Chopper
Coaching Tips
- 💡
Engage your core
- 💡
Maintain a straight line from knees to shoulders
- 💡
Control the movement
- 💡
Breathe out on the chop
- 💡
Focus on your obliques
Common Mistakes to Avoid
- ⚠️
Letting hips sag
- ⚠️
Not controlling the descent
- ⚠️
Overextending during the chop
Muscles Targeted
Primary
Secondary
CoreObliquesShoulders
Primary: Core, Obliques
Secondary: Shoulders
Quick Info
- Type
- Isolation
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