Cable Standing Low To High Wood Chopper
Coaching Tips
- 💡
Engage your core
- 💡
Keep your feet grounded
- 💡
Control the cable on the way back
- 💡
Rotate through your torso
- 💡
Focus on the upward pull
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Pulling too quickly
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesLats
Primary: Obliques
Secondary: Lats
Quick Info
- Type
- Isolation
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