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Medicine Ball Russian Twist — Exercise Guide | Gymcierge

Exercises›Obliques›Medicine Ball Russian Twist

Medicine Ball Russian Twist

Obliques Rectus Abdominisbodyweight

Coaching Tips

💡
Keep feet on the ground
💡
Engage your core
💡
Rotate through the torso, not the arms

Common Mistakes to Avoid

⚠️
Leaning too far back
⚠️
Using arms to rotate

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus AbdominisHip Flexors

Primary: Obliques, Rectus Abdominis

Secondary: Hip Flexors

Quick Info

Type: Isolation

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