Medicine Ball Russian Twist
Coaching Tips
- 💡
Keep feet on the ground
- 💡
Engage your core
- 💡
Rotate through the torso, not the arms
Common Mistakes to Avoid
- ⚠️
Leaning too far back
- ⚠️
Using arms to rotate
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesRectus AbdominisHip Flexors
Primary: Obliques, Rectus Abdominis
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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