Cable Wood Chopper
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Engage your core throughout
- 💡
Rotate your torso, not just arms
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Using only arms
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesDeltoids
Primary: Obliques
Secondary: Deltoids
Quick Info
- Type
- Isolation
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