Medicine Ball Wood Chopper
Coaching Tips
- 💡
Engage your core
- 💡
Rotate from the hips
- 💡
Follow through with arms
Common Mistakes to Avoid
- ⚠️
Over-rotating the back
- ⚠️
Not using legs
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesShoulders
Primary: Obliques
Secondary: Shoulders
Quick Info
- Type
- Isolation
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