Dumbbell Half Kneeling Wood Chopper
Coaching Tips
- 💡
Engage your core throughout
- 💡
Rotate from the torso, not the arms
- 💡
Control the weight on the way back
- 💡
Exhale as you chop down
- 💡
Keep your shoulders down
Common Mistakes to Avoid
- ⚠️
Using only arms to chop
- ⚠️
Letting knees splay
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesShoulders
Primary: Obliques
Secondary: Shoulders
Quick Info
- Type
- Isolation
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