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Dumbbell Half Kneeling Wood Chopper — Exercise Guide | Gymcierge

Exercises›Obliques›Dumbbell Half Kneeling Wood Chopper

Dumbbell Half Kneeling Wood Chopper

Obliquesdumbbell

Coaching Tips

💡
Engage your core throughout
💡
Rotate from the torso, not the arms
💡
Control the weight on the way back
💡
Exhale as you chop down
💡
Keep your shoulders down

Common Mistakes to Avoid

⚠️
Using only arms to chop
⚠️
Letting knees splay

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesShoulders

Primary: Obliques

Secondary: Shoulders

Quick Info

Type: Isolation

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