Band Wood Chopper
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep knees slightly bent
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Leaning too far back
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesCore
Primary: Obliques
Secondary: Core
Quick Info
- Type
- Isolation
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