Cable Side Bend
Coaching Tips
- 💡
Keep a straight line from head to heels
- 💡
Engage your obliques
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesLats
Primary: Obliques
Secondary: Lats
Quick Info
- Type
- Isolation
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