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Cable Side Bend — Exercise Guide | Gymcierge

Exercises›Obliques›Cable Side Bend

Cable Side Bend

Coaching Tips

💡
Keep a straight line from head to heels
💡
Engage your obliques
💡
Control the movement

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesLats

Primary: Obliques

Secondary: Lats

Quick Info

Type: Isolation

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