Cable Half Kneeling Wood Chopper
Coaching Tips
- 💡
Engage core during rotation
- 💡
Keep elbows slightly bent
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Using too much back
- ⚠️
Too much momentum
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesLats
Primary: Obliques
Secondary: Lats
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.