Kettlebell Wood Chopper
Coaching Tips
- 💡
Engage core
- 💡
Twist through the hips
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Forcing the twist
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesCore
Primary: Obliques
Secondary: Core
Quick Info
- Type
- Isolation
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