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Band Pallof Press To Wood Chopper — Exercise Guide | Gymcierge

Exercises›Obliques›Band Pallof Press To Wood Chopper

Band Pallof Press To Wood Chopper

Coaching Tips

💡
Engage core
💡
Keep arms straight
💡
Control the press

Common Mistakes to Avoid

⚠️
Rounding shoulders
⚠️
Not controlling tension

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesShoulders

Primary: Obliques

Secondary: Shoulders

Quick Info

Type: Isolation

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