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Child Pose Arms Extended Left Right — Exercise Guide | Gymcierge

Exercises›Obliques›Child Pose Arms Extended Left Right

Child Pose Arms Extended Left Right

Obliquesbodyweight

Coaching Tips

💡
Keep your core engaged
💡
Move slowly to maintain control
💡
Feel the stretch in your sides

Common Mistakes to Avoid

⚠️
Rushing through movements
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesLatissimus Dorsi

Primary: Obliques

Secondary: Latissimus Dorsi

Quick Info

Type: Isolation

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