Child Pose Arms Extended Left Right
Coaching Tips
- 💡
Keep your core engaged
- 💡
Move slowly to maintain control
- 💡
Feel the stretch in your sides
Common Mistakes to Avoid
- ⚠️
Rushing through movements
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesLatissimus Dorsi
Primary: Obliques
Secondary: Latissimus Dorsi
Quick Info
- Type
- Isolation
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