Dumbbell Hand Side Plank
Coaching Tips
- 💡
Engage core throughout
- 💡
Keep hips in line with body
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Letting hips drop
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesGlutes
Primary: Obliques
Secondary: Glutes
Quick Info
- Type
- Isolation
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