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Dumbbell Hand Side Plank — Exercise Guide | Gymcierge

Exercises›Obliques›Dumbbell Hand Side Plank

Dumbbell Hand Side Plank

Obliquesdumbbell

Coaching Tips

💡
Engage core throughout
💡
Keep hips in line with body
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Letting hips drop
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesGlutes

Primary: Obliques

Secondary: Glutes

Quick Info

Type: Isolation

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