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Side Plank Up Down — Exercise Guide | Gymcierge

Exercises›Obliques›Side Plank Up Down

Side Plank Up Down

Obliquesbodyweight

Coaching Tips

💡
Engage your core
💡
Keep your body in a straight line
💡
Control the movement
💡
Breathe out as you lift

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesGlutesCore

Primary: Obliques

Secondary: Glutes, Core

Quick Info

Type: Isolation

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