Side Plank Up Down
Coaching Tips
- 💡
Engage your core
- 💡
Keep your body in a straight line
- 💡
Control the movement
- 💡
Breathe out as you lift
Common Mistakes to Avoid
- ⚠️
Letting hips sag
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesGlutesCore
Primary: Obliques
Secondary: Glutes, Core
Quick Info
- Type
- Isolation
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