Yogi Arm Clock
Coaching Tips
- 💡
Keep knees soft
- 💡
Engage core during rotation
- 💡
Rotate from the waist, not just arms
Common Mistakes to Avoid
- ⚠️
Leaning too far back
- ⚠️
Arms moving too fast
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesCore
Primary: Obliques
Secondary: Core
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.