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Yogi Arm Clock — Exercise Guide | Gymcierge

Exercises›Obliques›Yogi Arm Clock

Yogi Arm Clock

Obliquesbodyweight

Coaching Tips

💡
Keep knees soft
💡
Engage core during rotation
💡
Rotate from the waist, not just arms

Common Mistakes to Avoid

⚠️
Leaning too far back
⚠️
Arms moving too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesCore

Primary: Obliques

Secondary: Core

Quick Info

Type: Isolation

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