Lumbar Rotation 1
Coaching Tips
- 💡
Keep spine tall
- 💡
Engage core while rotating
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Hunching shoulders
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesRectus Abdominis
Primary: Obliques
Secondary: Rectus Abdominis
Quick Info
- Type
- Isolation
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