Dumbbell Overhead Side Bend
Coaching Tips
- 💡
Keep your torso straight
- 💡
Engage your obliques
- 💡
Avoid leaning forward
- 💡
Control your movements
- 💡
Breathe out as you bend
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Not engaging the core
- ⚠️
Using too heavy weights
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesLatissimus Dorsi
Primary: Obliques
Secondary: Latissimus Dorsi
Quick Info
- Type
- Isolation
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