Plate Russian Twist
Coaching Tips
- 💡
Engage core
- 💡
Move slowly and controlled
- 💡
Keep back straight
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Rushing the movement
- ⚠️
Leaning back too far
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesAbdominals
Primary: Obliques
Secondary: Abdominals
Quick Info
- Type
- Isolation
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