Cable Half Kneeling Low To High Wood Chopper
Coaching Tips
- 💡
Engage your core
- 💡
Keep hips squared
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Rushing the movement
- ⚠️
Rotating hips
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesRectus Abdominis
Primary: Obliques
Secondary: Rectus Abdominis
Quick Info
- Type
- Isolation
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