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Dumbbell Long Lever Russian Twist — Exercise Guide | Gymcierge

Exercises›Obliques›Dumbbell Long Lever Russian Twist

Dumbbell Long Lever Russian Twist

Obliquesdumbbell

Coaching Tips

💡
Engage your core
💡
Keep feet grounded
💡
Move slowly and controlled

Common Mistakes to Avoid

⚠️
Rushing the movement
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques

Secondary: Rectus Abdominis

Quick Info

Type: Isolation

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