Side Plank Reach Through
Coaching Tips
- 💡
Engage your core
- 💡
Keep body stable
- 💡
Control the movement
- 💡
Breathe out as you reach
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesCore
Primary: Obliques
Secondary: Core
Quick Info
- Type
- Isolation
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