Stability Ball Windshield Wiper
Coaching Tips
- 💡
Keep your shoulders pressed down
- 💡
Engage your core throughout
- 💡
Control the motion
Common Mistakes to Avoid
- ⚠️
Lifting shoulders off the ground
- ⚠️
Moving too fast
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesAbdominals
Primary: Obliques
Secondary: Abdominals
Quick Info
- Type
- Isolation
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