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Stability Ball Windshield Wiper — Exercise Guide | Gymcierge

Exercises›Obliques›Stability Ball Windshield Wiper

Stability Ball Windshield Wiper

Obliquesbodyweight

Coaching Tips

💡
Keep your shoulders pressed down
💡
Engage your core throughout
💡
Control the motion

Common Mistakes to Avoid

⚠️
Lifting shoulders off the ground
⚠️
Moving too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesAbdominals

Primary: Obliques

Secondary: Abdominals

Quick Info

Type: Isolation

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