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Cable Pallof Press Rotation — Exercise Guide | Gymcierge

Exercises›Obliques›Cable Pallof Press Rotation

Cable Pallof Press Rotation

Obliques Rectus Abdominiscable

Coaching Tips

💡
Engage your core
💡
Rotate from the torso
💡
Keep hips stable

Common Mistakes to Avoid

⚠️
Using arms instead of core
⚠️
Allowing hips to move

Muscles Targeted

Primary

Stabilizers

ObliquesRectus Abdominis

Primary: Obliques, Rectus Abdominis

Quick Info

Type: Isolation

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