Cable Pallof Press Rotation
Coaching Tips
- 💡
Engage your core
- 💡
Rotate from the torso
- 💡
Keep hips stable
Common Mistakes to Avoid
- ⚠️
Using arms instead of core
- ⚠️
Allowing hips to move
Muscles Targeted
Primary
Stabilizers
ObliquesRectus Abdominis
Primary: Obliques, Rectus Abdominis
Quick Info
- Type
- Isolation
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