Alternating Pole Rotation
Coaching Tips
- 💡
Rotate from the torso
- 💡
Keep hips stable
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Moving hips while twisting
- ⚠️
Rounding shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesRectus abdominis
Primary: Obliques
Secondary: Rectus abdominis
Quick Info
- Type
- Isolation
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