Plate Pinch Grip Side Bend
Coaching Tips
- 💡
Keep your core engaged
- 💡
Move slowly and controlled
- 💡
Focus on lateral flexion
- 💡
Maintain a straight back
- 💡
Breathe out on the bend
Common Mistakes to Avoid
- ⚠️
Bending forward
- ⚠️
Using momentum
- ⚠️
Lifting shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesRectus Abdominis
Primary: Obliques
Secondary: Rectus Abdominis
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.