Hand Side Plank Reach Through
Coaching Tips
- 💡
Keep hips lifted
- 💡
Engage core throughout the movement
- 💡
Breathe steadily throughout
Common Mistakes to Avoid
- ⚠️
Dropping hips during movement
- ⚠️
Not reaching fully through
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesShoulders
Primary: Obliques
Secondary: Shoulders
Quick Info
- Type
- Isolation
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