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Lumbar Rotation 3 — Exercise Guide | Gymcierge

Exercises›Obliques›Lumbar Rotation 3

Lumbar Rotation 3

Obliquesbodyweight

Coaching Tips

💡
Keep shoulders down
💡
Control the movement
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Shoulders lifting off ground
⚠️
Fast movements

Muscles Targeted

Primary

Stabilizers

Obliques

Primary: Obliques

Quick Info

Type: Isolation

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