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Bodyweight Ninety Ninety Hip Stretch — Exercise Guide | Gymcierge

Exercises›Obliques›Bodyweight Ninety Ninety Hip Stretch

Bodyweight Ninety Ninety Hip Stretch

Obliquesbodyweight

Coaching Tips

💡
Keep spine straight
💡
Breathe throughout the stretch
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Rounding the back
⚠️
Forceful twisting

Muscles Targeted

Primary

Secondary

Stabilizers

ObliquesSpinal Erectors

Primary: Obliques

Secondary: Spinal Erectors

Quick Info

Type: Isolation

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