Bodyweight Ninety Ninety Hip Stretch
Coaching Tips
- 💡
Keep spine straight
- 💡
Breathe throughout the stretch
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Rounding the back
- ⚠️
Forceful twisting
Muscles Targeted
Primary
Secondary
Stabilizers
ObliquesSpinal Erectors
Primary: Obliques
Secondary: Spinal Erectors
Quick Info
- Type
- Isolation
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